15 Ways to Grow your Hair Long Faster
If you're anything like me, you dream of having long, luscious hair. Unfortunately, my hair has a mind of its own and seems to grow at the rate of a snail. If you're also struggling to grow your hair long, don't worry – I've got 15 tips for you that will help you achieve your goal! So read on and start growing that hair!
1. Eat plenty of protein & fats
Anyone who's ever gone on a protein-rich diet knows that one of the first things to change is your hair. It becomes shinier, stronger, and healthier-looking almost overnight. But what's the science behind this sudden transformation? Simply put, protein is essential for hair growth. Your hair is made up of a protein called keratin, and so when you up your intake of protein-rich foods such as meat, fish, eggs, and beans you're giving your body the building blocks it needs to create more keratin. This means that your hair will grow faster and be less likely to break. Protein also helps to promote circulation, which can stimulate hair growth. In addition to protein, fats are important for promoting hair growth. Fatty acids help to keep hair shafts hydrated and prevent them from becoming brittle. As a result, a diet that is high in protein and fat can help to promote healthy hair growth.
2. Trim your split ends
If you're hoping to achieve Rapunzel-like locks, you might be surprised to learn that trimming your split ends can actually help promote hair growth. While it might seem counterintuitive to cut off some of your length in the name of growing out your hair, there's actually a lot of sense in it. Split ends occur when the protective outer layer of the hair shaft is damaged, leaving the inner cortex exposed. By trimming off the split ends, you're effectively getting rid of the damaged bits of hair so that your strands can grow back stronger and healthier.
3. Use a quality shampoo and conditioner that are designed for promoting hair growth
It's a common misconception that shampoo and conditioner can actually make your hair grow faster. While they don't have magical properties, the right formulas can promote hair growth by keeping your scalp healthy. A healthy scalp is the foundation for strong, healthy hair, so it's important to use products that will cleanse without stripping away essential oils. Look for gentle shampoos and conditioners that are free of harsh chemicals, sulphates, and other harsh detergents. In addition, choose formulas that are rich in botanical extracts and other nourishing ingredients. By using quality shampoo and conditioner, you can keep your scalp healthy and encourage your hair to grow at its best.
4. Massage your scalp every day
A scalp massage is one of the most relaxing experiences you can have. It feels amazing, and it's also good for your hair. That's right - a scalp massage can actually promote hair growth. The reason is that massaging the scalp increases blood flow to the area, which in turn stimulates the hair follicles. This can result in thicker, healthier hair. In addition, a scalp massage can help to loosen any build-up of debris or sebum that may be clogging the follicles. As a result, a scalp massage is an easy and effective way to improve the health of your hair.
5. Take biotin supplements to improve hair health from the inside out
Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. When it comes to hair growth, biotin is often hailed as a miracle supplement. But what exactly is biotin, and how does it promote hair growth? Biotin, also known as vitamin H, is a water-soluble vitamin that plays an important role in cellular energy production. It is found in a variety of foods, including eggs, liver, and peanuts. Biotin deficiencies are rare, but they can lead to hair loss. Fortunately, biotin supplements are widely available and relatively inexpensive. When taken in the recommended dosage, biotin supplements can help to prevent hair loss and promote hair growth. In addition to taking a supplement, you can also get biotin from food sources. Eggs, for example, are an excellent source of biotin. If you're looking for ways to promote hair growth, start by adding some biotin-rich foods to your diet.
6. Avoid using heat tools on your hair as much as possible
We all know that heat can be damaging to our hair. Whether it’s from blow drying, flat ironing, or curling, too much heat can lead to split ends, frizz, and breakage. But did you know that heat can also have an effect on hair growth? According to some studies, regularly using heat tools on your hair can actually stop hair growth. The reason for this is that the heat damages the cells in the hair follicle, which impairs their ability to grow new hair. To preserve your locks, you might want to give your heat tools a break.
7. Reduce your stress levels
Hair today, gone tomorrow? For many of us, stress can feel like it's pulling our hair out. And, in fact, it very well might be! High levels of stress have been linked to hair loss. So, if you're looking to promote hair growth, one of the best things you can do is reducing your stress levels. But how? Here are a few ideas: exercise regularly, take up yoga, meditate for 10 minutes a day, get a massage, or simply take some time for yourself every day to relax and de-stress. Reducing your stress levels won't just help your hair - it'll also do wonders for your overall health and well-being. So go ahead and give it a try!
8. Drink plenty of water - at least 8 glasses per day
Anyone who's ever had a bad hangover knows that dehydration can have some pretty unpleasant consequences. But did you know that it can also impact the health of your hair? That's right - when your body is low on water, it starts to ration its resources, and one of the first places it cuts back is on hair production. So, to ensure your hair remains healthy, make sure you're drinking plenty of water every day. Not only will it help your strands grow longer and faster, but it will also make them shinier and less prone to breakage. And who doesn't want that?
9. The wonders of Caffeine!
While many people rely on caffeine to wake up in the morning, few are aware of its benefits for hair growth. As it turns out, a super easy thing you can do for your hair is take in plenty of caffeine. Caffeine helps to stimulate the hair follicles, promoting growth and preventing shedding. It also helps to reduce inflammation and cellular damage, both of which can lead to hair loss.
10. Consider using minoxidil
Minoxidil was originally developed as a treatment for high blood pressure. It was found to be an effective vasodilator, which means that it widens blood vessels. Researchers began to notice that one of the side effects of minoxidil was excessive hair growth, and soon the drug was being marketed as a treatment for baldness. Minoxidil works by stimulating the follicles to enter the growth phase of the hair cycle. The follicles are then able to produce thicker, healthier hairs. In addition, minoxidil helps to improve blood circulation to the scalp, which provides the follicles with the nutrients they need to promote healthy growth. So if you're looking for a way to thicken up your locks, minoxidil may be worth a try.
11. Brush gently!
If you are rough with your hair or yanking it into a tight ponytail, you may be causing damage that leads to weak and broken strands. Brushing your hair too aggressively can also lead to hair loss. When you brush your hair, the bristles tug at the roots, which can cause breakage and lead to thinning. gentler brushing, on the other hand, can actually promote hair growth. The massaging action of brushing stimulates the scalp, promoting blood flow and encouraging new growth. So next time you reach for your brush, take it easy - your hair will thank you for it.
12. Sleep on a silk pillowcase
A good night's sleep is essential for overall health and well-being, but it's also important for keeping your locks looking lustrous. That's where a silk pillowcase comes in. Unlike cotton pillowcases, which can cause friction that leads to breakage, silk is gentle on hair. It also helps to retain moisture, which prevents split ends and keeps your hair looking shiny and healthy. In addition, silk pillowcase can promote hair growth by preventing tension headaches. When you wake up feeling refreshed and well-rested, you're more likely to have a good hair day. Give your hair a boost, consider switching to a silk pillowcase.
13. Use hydrating Hair Masks
A lot of people think that a hair mask is just an extra step in their hair care routine that they can skip. But trust me, if you’re looking to promote hair growth, a hair mask is definitely a step you want to take! Here’s why: A hair mask is basically like a deep conditioner for your hair. It helps to nourish and hydrate your hair, making it softer and stronger. And when your hair is strong, it’s less likely to break.
14. Stop the hair dyes and colours
For many of us, our hair is one of our most prized possessions. We spend hours styling it, colouring it, and cutting it just the way we like it. But have you ever stopped to think about how all of this hair care might be affecting your hair growth?
It turns out that colouring and dying your hair can actually have a negative effect on hair growth. The chemicals in hair dye can weaken the hair follicles, making them more susceptible to breakage. In addition, repeated colour treatments can cause the follicles to produce thinner, weaker hairs. If you're looking to maximize your hair growth, you might want to consider giving your colourist a break.
15. The twisted towel tower
If you're anything like me, you've been twisting your hair up in a towel after a shower for as long as you can remember. But according to some experts, this simple hair-care habit can actually do more harm than good. Here's why: When wet, hair is at its most vulnerable state. Twisting it up in a towel puts unnecessary stress on the strands, which can lead to breakage, split ends, and frizz. Not to mention, it takes forever for your hair to dry when it's wrapped up tight. So next time you step out of the shower, resist the urge to twist your mane into a towel top bun. Instead, gently blot your hair with a microfiber towel.
So there you have it – our top 15 tips for growing long, healthy hair. We hope you’ve found these helpful and that they work well for you. If not, don’t worry – we’re always updating our blog with new information, so be sure to check back often. And as always, feel free to reach out to us if you have any questions or need help implementing any of these tips. What other advice would you like to see on this list? Let us know in the comments below!
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Looking forward to hearing from you,
Rhianna Cullen
Sophia Hair Australia
